In-Person Training

In-Person Training

Live coaching + Your Choice of Location

What type of training is this?

Research tells us that general exercising is great for maintenance, but specific, targeted training is what gets you the results you want the fastest. With one-on-one, in-person coaching, you can take all of the guess work out of the equation, letting me design your workouts for exactly what you need at a level that's appropriate. You'll progress gradually and safely to more advanced movement as you build strength, doing so 100% under the safety and accountability of your trainer.

Who is this for?

Who is this for?

Anyone in the Houston metro area. Maybe you've struggled to sustain a fitness routine, maybe you're brand-new to working out and unsure about form, maybe you're newly postpartum or post-surgery and looking to rebuild strength.

With this option, you'll get a free consultation session, a full fitness assessment, a personalized training workbook which houses all your workouts, live coaching with Ashley each session, and 8-week assessment checkpoints to track your progress. You'll have the option to meet wherever works best for you, whether that be your home, a local park, or your preferred gym.

Client Reviews

As a former athlete, I was determined to get back in shape. I especially wanted to develop my core to avoid having back problems in the future. Ashley helped me clarify my goals and offered a program that included an evaluation/consultation followed by a customized program. Because of the distance and my work schedule, we did the workout sessions over Zoom at 6 AM. I worked out in my living room for 30 to 45 minutes/day and had a session with Ashley 1 to 2 times per week. Ashley provided a detailed workout plan for each week, a tracking spreadsheet to monitor my progress and heart rate, and refresher videos to assist with the technique between sessions. I was a little sore the first week since I had not done any formal workouts in 30 years. About 2-3 weeks into the program, I noticed my energy level had improved significantly, and I generally felt better about myself. About 4 weeks in, I noticed my arm strength improving and by the time I finished the 8 weeks I had doubled the original weights I was using for the workouts. At the end of our 8-week program Ashley provided me with a plan to continue working out that included all the exercises we had done. She also recorded a few of our workout sessions for me to refer to in the future. Ashley was always cheerful and very positive, even considering it was 5 AM her time. She was always on time and kept us to a tight schedule to make sure we finished on time. When I needed follow-up support between sessions, she was very responsive and sent the additional instructions I needed until we could have our next Zoom workout. I would highly recommend Ashley. She is a true professional, knows what she is talking about and demonstrates a real desire to help you achieve your goals. She pays attention to your technique and heart rate and makes accurate corrections to ensure you are doing everything correctly and safely.

Ken V, Age 66

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Pricing options
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Starting at $55/session
30, 45, 60 mins

Price based on session duration and travel time.

> > 30 minutes - $55 per session

> > 45 minutes - $70 per session

> > 60 minutes - $85 per session

Travel cost = within 15 mins + $15; within 30 mins + $30

*10% discount when you book one month's worth of sessions in advance.

*Additional discounts for teachers + students.

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Photos from class

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Other Training options

Online Training

Starting at $50 / session 

Get the same coaching and customization as in-person training, minus the need to leave home. We use Zoom to record our sessions, allowing you to revisit workouts and build a personalized exercise library.

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Special Events

60 mins
Starting at $150/session

Make a private, group workout part of your bachelorette or retreat weekend itinerary. Workouts are fully customizable to suit your group's needs and include music, equipment, and live coaching.

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