Online Training

Online Training

Personalized Coaching - At-Home convenience

What type of training is this?

If there's one thing the pandemic taught me, it's that working out from home CAN be just as effective as working out at the gym. The catch, however, is it can get stale and lonely over time. That's why I wanted to offer structured, online programming you can do entirely from home. Think: all the benefits of having a personal trainer (instructor-led, set day + time, just show up!) PLUS the convenience of working out from home (zero travel, zero hassle). We'll use minimal equipment and record each workout for you to keep and use again, so you can build your own personalized exercise library.

Who is this for?

Who is this for?

Anyone seeking more structure and coaching to their routine. Anyone with minimal time or ability to get to a gym. Anyone unsure of proper technique.

Online coaching is designed in exactly the same way as in-person coaching. You'll get a free consultation session, a full fitness assessment, a personalized training workbook which houses all your workouts, live feedback from Ashley to correct form and push your limits, and assessment checkpoints to track your progress every 8 weeks.  The only difference is we're cameras-on via Zoom, and we connect live from wherever we are that day. You can just calendar the time, show up, and know you're going to get a killer workout! Minimal equipment is required (a yoga mat, one set of light, one set of heavy free weight dumbbells). Best of all, we record each workout, so you'll have access to it forever! You can repeat the same workout later in the week, or build up a library you can revisit anytime.

Client Reviews

As a former athlete, I was determined to get back in shape. I especially wanted to develop my core to avoid having back problems in the future. Ashley helped me clarify my goals and offered a program that included an evaluation/consultation followed by a customized program. Because of the distance and my work schedule, we did the workout sessions over Zoom at 6 AM. I worked out in my living room for 30 to 45 minutes/day and had a session with Ashley 1 to 2 times per week. Ashley provided a detailed workout plan for each week, a tracking spreadsheet to monitor my progress and heart rate, and refresher videos to assist with the technique between sessions. I was a little sore the first week since I had not done any formal workouts in 30 years. About 2-3 weeks into the program, I noticed my energy level had improved significantly, and I generally felt better about myself. About 4 weeks in, I noticed my arm strength improving and by the time I finished the 8 weeks I had doubled the original weights I was using for the workouts. At the end of our 8-week program Ashley provided me with a plan to continue working out that included all the exercises we had done. She also recorded a few of our workout sessions for me to refer to in the future. Ashley was always cheerful and very positive, even considering it was 5 AM her time. She was always on time and kept us to a tight schedule to make sure we finished on time. When I needed follow-up support between sessions, she was very responsive and sent the additional instructions I needed until we could have our next Zoom workout. I would highly recommend Ashley. She is a true professional, knows what she is talking about and demonstrates a real desire to help you achieve your goals. She pays attention to your technique and heart rate and makes accurate corrections to ensure you are doing everything correctly and safely.

Ken V, Age 66

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Pricing options
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Starting at $50 / session 

Price based on session duration.

> > 30 minutes - $50 per session

> > 45 minutes - $65 per session

> > 60 minutes - $80 per session

*10% discount when you book one month's worth of sessions in advance.

*Additional discounts for teachers + students.

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Other Training options

In-Person Training

30, 45, 60 mins
Starting at $55/session

Let me come to you wherever it's most convenient, whether that's your home gym, driveway, or local park. Designed to get you to your goals the fastest. Available in the Houston metro area through July 2023.

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Special Events

60 mins
Starting at $150/session

Make a private, group workout part of your bachelorette or retreat weekend itinerary. Workouts are fully customizable to suit your group's needs and include music, equipment, and live coaching.

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