About Ashley

Ashley is an excellent, certified, caring, and considerate personal trainer. She is a consummate professional. She has worked with me following the advice of my doctor regarding exercise for over a year. I have had heart problems in the past and was not exercising during COVID, as the gym was closed for much of that time. Since working with Ashley I have seen dramatic improvement in my strength, stamina, breathing, and flexibility. She is always prepared with a different routine that combines cardio and strength exercises. She takes time to show you each of the exercises in the routine and works with you to improve your form and the effectiveness of the exercise. She provides advice for exercise, diet, and rest between sessions. I know you will benefit from her training regime which is tailored to your needs, age, weight, and body type. I highly recommend Ashley.

Bill F, Age 74

Ashley is attentive, energetic and eager to support your needs in training. She has listened and amended my workouts in the past for just what I've needed. She's pushed me when I needed it and helped me feel stronger and more confident. My sessions began with her right after the lockdown when I was feeling my most out of shape and vulnerable. Ashley did not judge, but was there to help me go from the very basics to sessions with heavier weights and plyometrics that make me feel like a warrior! Would highly recommend her for her engagement and enthusiasm.

Jennifer R, Age 42

Ashley has been incredible to work with. I had not worked out in earnest since spring 2020, prior to the birth of my first baby. I knew that I needed something incredibly accessible and specifically tailored to me in order to get back into the swing of things. Ashley has been the biggest blessing in both of those regards! She comes right to my house and has workouts that are perfect for my current level of strength and endurance. She is continually checking in with me to determine where we can make changes that might challenge me in different ways or work on areas of importance to me. Specifically, she has helped me work on my core and pelvic floor strength post having two babies. I've been impressed by the ways in which she has researched and come up with exercises to meet my needs! I'm so thankful to be on this exercise journey with her!

Emily S, Age 33