If we're being honest, exercise can feel like a chore. You know it's important and needs to happen, but you're happy when it's over... kind of like laundry.
And then there's the other end of the spectrum, where exercise might feel like a luxury you cannot afford. Maybe it's a lovely, in-an-ideal-world type of priority, but where's it going to fit if the days are already packed?
I get it. AND (not but), I want to help you create a solution. My goal is not just to get you moving, but also to make it something you can enjoy, sustain, and afford.
It's entirely possible. I promise.
Basically a more personalized version of a group exercise class that you can do from home. Minimal equipment required, plenty of options for beginner, intermediate, and advanced levels, and recordings of each workout sent in case you have to miss!
Tell me more>>Let me come to you wherever it's most convenient, whether that's your home gym, driveway, or even FaceTime. Designed to get you to your goals the fastest.
Tell me more>>Make a private, group workout part of your bachelorette or retreat weekend itinerary. Workouts are fully customizable to suit your group's needs.
Tell me more>>Loud laugher. Passionate school teacher. Avid reader. Lover of planks. Hater of push-ups. Fruit enthusiast. Amateur gardener. Wannabe world traveler. Try-anything-once adventurer. Rescue pup mama. Proud auntie. Christ follower.
...and of course, your friendly, neighborhood fitness trainer.
Our bodies are our gardens - our wills are our gardeners.
(713) 714-0307
ashley@ashleyvarelacoaching.com
3139 W Holcombe Blvd #2119
Houston, TX
77025