Fitness coach

Ashley is attentive, energetic and eager to support your needs in training. She has listened and amended my workouts in the past for just what I've needed. She's pushed me when I needed it and helped me feel stronger and more confident. My sessions began with her right after the lockdown when I was feeling my most out of shape and vulnerable. Ashley did not judge, but was there to help me go from the very basics to sessions with heavier weights and plyometrics that make me feel like a warrior! Would highly recommend her for her engagement and enthusiasm.

Jennifer R, Age 42

When I first started working with Ashley about a year ago, I was struggling to get back on the exercise wagon after a year and a half of pandemic induced laziness. I was also ~8 months out from my wedding, which finally spurred me to find a trainer and get active again. We got to know each other a bit by phone first, and by the time our first session came around she had a full google slide deck with a custom workout plan for us. I was blown away! We've somehow managed to keep that going for a whole year and I could not be happier with the results. There are the obvious things like my strength and stamina improving, but beyond that Ashley has helped the gym feel less intimidating to me. I've learned how to deadlift, use free weights, stretch more effectively, etc. And not only is she one of the loveliest, most positive and motivational people you will ever meet, but she is also SO organized. She keeps our google doc fully updated with all of our workouts so that I can repeat them at home or while traveling. We have so much fun at our sessions (even when she is torturing me with burpees) and she's always got a killer playlist to keep us moving. And if training isn't for you, consider checking out her spin classes at the Y which are also a blast! I am so glad to have found Ashley and look forward to keeping our sessions going for as long as possible!

Nikki B, Age 28

Ashley is an excellent, certified, caring, and considerate personal trainer. She is a consummate professional. She has worked with me following the advice of my doctor regarding exercise for over a year. I have had heart problems in the past and was not exercising during COVID, as the gym was closed for much of that time. Since working with Ashley I have seen dramatic improvement in my strength, stamina, breathing, and flexibility. She is always prepared with a different routine that combines cardio and strength exercises. She takes time to show you each of the exercises in the routine and works with you to improve your form and the effectiveness of the exercise. She provides advice for exercise, diet, and rest between sessions. I know you will benefit from her training regime which is tailored to your needs, age, weight, and body type. I highly recommend Ashley.

Bill F, Age 74