Ashley is an excellent, certified, caring, and considerate personal trainer. She is a consummate professional. She has worked with me following the advice of my doctor regarding exercise for over a year. I have had heart problems in the past and was not exercising during COVID, as the gym was closed for much of that time. Since working with Ashley I have seen dramatic improvement in my strength, stamina, breathing, and flexibility. She is always prepared with a different routine that combines cardio and strength exercises. She takes time to show you each of the exercises in the routine and works with you to improve your form and the effectiveness of the exercise. She provides advice for exercise, diet, and rest between sessions. I know you will benefit from her training regime which is tailored to your needs, age, weight, and body type. I highly recommend Ashley.