Emily S, Age 33

Client review

Ashley has been incredible to work with. I had not worked out in earnest since spring 2020, prior to the birth of my first baby. I knew that I needed something incredibly accessible and specifically tailored to me in order to get back into the swing of things. Ashley has been the biggest blessing in both of those regards! She comes right to my house and has workouts that are perfect for my current level of strength and endurance. She is continually checking in with me to determine where we can make changes that might challenge me in different ways or work on areas of importance to me. Specifically, she has helped me work on my core and pelvic floor strength post having two babies. I've been impressed by the ways in which she has researched and come up with exercises to meet my needs! I'm so thankful to be on this exercise journey with her!

Other clients' reviews

As a former athlete, I was determined to get back in shape. I especially wanted to develop my core to avoid having back problems in the future. Ashley helped me clarify my goals and offered a program that included an evaluation/consultation followed by a customized program. Because of the distance and my work schedule, we did the workout sessions over Zoom at 6 AM. I worked out in my living room for 30 to 45 minutes/day and had a session with Ashley 1 to 2 times per week. Ashley provided a detailed workout plan for each week, a tracking spreadsheet to monitor my progress and heart rate, and refresher videos to assist with the technique between sessions. I was a little sore the first week since I had not done any formal workouts in 30 years. About 2-3 weeks into the program, I noticed my energy level had improved significantly, and I generally felt better about myself. About 4 weeks in, I noticed my arm strength improving and by the time I finished the 8 weeks I had doubled the original weights I was using for the workouts. At the end of our 8-week program Ashley provided me with a plan to continue working out that included all the exercises we had done. She also recorded a few of our workout sessions for me to refer to in the future. Ashley was always cheerful and very positive, even considering it was 5 AM her time. She was always on time and kept us to a tight schedule to make sure we finished on time. When I needed follow-up support between sessions, she was very responsive and sent the additional instructions I needed until we could have our next Zoom workout. I would highly recommend Ashley. She is a true professional, knows what she is talking about and demonstrates a real desire to help you achieve your goals. She pays attention to your technique and heart rate and makes accurate corrections to ensure you are doing everything correctly and safely.

Ken V, Age 66